Practical guides on supplement disclosure, measurement and evidence — written to be useful whether or not you buy anything.
Start with why panels go unpublished. It explains the rules that let a brand sell you something whose full ingredient amounts you only see after paying — and how to get them beforehand.
What US law requires, what brands choose to withhold, and how to get it anyway.
Read article →MethodSymptoms that fluctuate on their own will fool you. A protocol that won't.
Read article →EvidenceThe strongest-evidence intervention isn't sold in a bottle — and that's worth saying.
Read article →IngredientWhy the fat-soluble form appears everywhere, and the 150–300 mg benchmark.
Read article →IngredientReal research, at doses a single small capsule physically cannot hold.
Read article →ComparisonScored on disclosure, dosing honesty, terms and price — the checkable things.
Read article →